As I take a moment to reflect on my life, the warm nostalgia of past Thanksgivings with family and friends fills my heart. Those cherished memories remind me of the importance of savouring each moment, especially as I’ve lost many loved ones through-out the years. This realization deepens my appreciation for life’s fleeting nature. As a seeker of spiritual wisdom, I find that the Power of Gratitude shines brightest during the holiday season. In my role as a Yoga Teacher and S

As we begin to bask in the warmth of the summer season, often accompanied by a change of pace or perhaps a well-deserved vacation, it's...

Autumn is one of my favourite times of the year. I love the Fall season and the way the light shines quietly on the leaves, the subtle...