As October 1st marks our calendars and the winds of change breeze through our lives, we enter the season of Autumn. Autumn is one of...

As April showers subside and the blossoming of May passes, we enter into a new month of renewed hope, lightness of being and warmth. All...

As we move into a brand New Year of 2021, I wonder how it is all going to unfold as the winds of the North escalate and temperatures...

February is not only the shortest month of the year, but is also considered the longest and coldest month of the year. For most of us...

I have always looked forward to the month of January in Canada, as the winds of the North escalate and temperatures drop to below zero. ...

Happy New Year Everyone! And welcome to my new Blog, something I have longed to do forever in addition to creating my very own yoga and...