There are ways to overcome your fear of flying 🌹 As I gaze aimlessly over an infinite horizon before me, my mind empties and becomes one with the contrast of blue skies enveloped by a pure white misty underbelly beneath soaring skies. Flying has always been my least favourite part of my life and fills me with dread and anxiety prior to boarding. There is an aspect of myself that wishes I could snap my fingers, like Elizabeth Montgomery of the Bewitched television series and

As I take a moment to reflect on my life, the warm nostalgia of past Thanksgivings with family and friends fills my heart. Those cherished memories remind me of the importance of savouring each moment, especially as I’ve lost many loved ones through-out the years. This realization deepens my appreciation for life’s fleeting nature. As a seeker of spiritual wisdom, I find that the Power of Gratitude shines brightest during the holiday season. In my role as a Yoga Teacher and S

As we begin to bask in the warmth of the summer season, often accompanied by a change of pace or perhaps a well-deserved vacation, it's...