The Chakras 101 Workshop

There are seven main chakras that run from the base of the spine to the crown of the head. These chakras are major centers which disperse energy throughout our bodies and are referred to as "The Wheels of Life".  This workshop will begin with a basic overview of the Chakras, their definition, purpose and associated colors.  Following the intro, you will be led into a gentle 30-45min Vinyasa flow yoga class allowing us to experience movement with the chakras and their connection to our bodies.  Our workshop will end with a guided Chakra meditation.