The 8 Steps to a Perfect Headstand

Learning how to do a headstand properly, also known as 'Sirsasana' is no easy feat.  Sirsasana is the King of Asanas because of its health benefits by supplying nutrient-rich pure blood to the brain, which connects to our whole body and acts as a regulator.  The benefits of headstand are numerous such as calming the mind, alleviating stress and depression, activating the pituitary and pineal glands, stimulating the lymphatic system as well as strengthening the upper body, spine and core.  This three hour workshop led by Daye will explore the process and benefits of practicing the eight steps that will help you find balance and strength in your headstand.  Whether you are experienced with headstands or hoping to make them part of your practice, there’s something to be learned. The exercises and benefits imparted will help to inspire confidence, ease and ultimately a new perspective in your headstand practice.