Headstand & Shoulderstand Workshop

Are you ready to move deeper in your practice and learn about Inversions? Sirsasana and Sarvangasana are generally practised together as part of the same sequence. It is possible to only do Shoulderstand but it is not recommended that one practise Headstand on its own. It needs the balancing effect of Shoulderstand to keep harmony in the body. At the core of yoga practice and philosophy, one always comes to this question of balance. If we do something stimulating to the system we need to counteract it with something cooling.  The primary focus in this Inversions workshop will be on building a strong foundation, alignment based principles, basic techniques and the risks and benefits involved.

Our workshop will begin with a short introduction, followed by a strong flow incorporating specific poses to open and warm up the body in order to prepare you for a strong Shoulderstand and a fearless Headstand.

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Learn how to hang ‘upside’ down and discover your potential!!!