Sat, Apr 09
|Bradford West Gwillimbury
Headstand and Shoulderstand Inversion Sequence
Learn, Play and Explore being Upside Down! $35.00/pp


Time & Location
Apr 09, 2022, 11:00 a.m. – 1:00 p.m.
Bradford West Gwillimbury, 95 Holland St W, Bradford, ON L3Z 1R8, Canada
About The Event
Inversions are poses in which your head is lower than your heart. Â Inversions can improve your balance, core strength, alleviate stress, increase blood circulation and lymphatic drainage to help deliver oxygen and nutrients throughout the body and remove waste products. Â Â This sequence of inversions starts with a headstand. Â In this workshop, we will be reviewing the eight steps to a headstand as well as counter-acting poses, before continuing to structure and build a strong foundation for Shoulderstand, Plough and Fish with ease and comfortability. Â You are encouraged to practice sensory awareness while in balancing poses to focus your mind.