Arm Balance Workshop

This workshop is designed for beginner to intermediate students who have not yet become comfortable with hand or arm balances or who would like to refine their technique with the right foundation and knowledge moving into even the most difficult yoga postures with safety and confidence.

Join Daye as she teaches you how to build the strength and mobility needed to master any arm balance. The postures we will primarily focus on in this workshop are Crow pose, Crane pose and Side crow with and without blocks and modifications. We will also play with transitions in an out of these postures including transitioning from one arm balance to another.