An Inversion Workshop Series (Headstand & Shoulderstand)

Have you ever wondered what it takes to be upside down? Headstand as well as Shoulderstand are fun poses to learn, but can also be a slow and rigorous process to get to. It takes dedication and time to safely prep for this inversion. Once you feel your feet up in the air and you nail that first real headstand after endless amounts of work – it feels magical.

This workshop is being offered to anyone looking to expand their knowledge about inversions and who want to incorporate headstand and shoulderstand into your weekly practice or simply learn to refine them. Yogis are encouraged to have a regular yoga practice and should feel comfortable trying to go upside down at the wall. Our workshop will begin with a short introduction, followed by a strong flow incorporating specific poses to open and warm up the body in order to prepare you fo…