Headstand & Shoulderstand Workshop
Sun, Feb 22
|Bradford West Gwillimbury
Are you prepared to deepen your practice and explore the world of Inversions? We invite you to participate in an enriching workshop focused on Headstand and Shoulderstand postures. This session promises to provide valuable insights to enhance your understanding of these two poses. $55.00 pp
Time & Location
Feb 22, 2026, 2:00 p.m. – 4:00 p.m.
Bradford West Gwillimbury, 95 Holland St W, Bradford, ON L3Z 1R8, Canada
About The Event
Have you ever wondered what it takes to be upside down? Headstand as well as Shoulderstand are fun poses to learn, but can also be a slow and rigorous process to get to. It takes dedication and time to safely prep for this inversion. Once you feel your feet up in the air and you nail that first real headstand after endless amounts of work – it feels magical.
This workshop is being offered to anyone looking to expand their knowledge about inversions and who want to incorporate headstand and shoulderstand into your weekly practice or simply learn to refine them. Yogis are encouraged to have a regular yoga practice and should feel comfortable trying to go upside down at the wall. Our workshop will begin with a short introduction, followed by a strong flow incorporating specific poses to open and warm up the body in order to prepare you fo…