Alignment Workshop with Daye

Alignment in yoga is about the correct poses and posture.  While yoga does involve some stretches and contortions, it's much more than just that. In fact, alignment is one of the most important aspects of yoga.  Focusing on alignment in yoga might not seem like a big deal, but proper form helps prevent injuries, keeps your joints healthy, and enables you to get the most out of each pose.  Our two hour workshop is ideal for yoga teachers and practitioners of all levels who want to deepen their practice and understand the basic fundamentals of alignment as well as ensure you have the right techniques to prevent any unnecessary stresses to your joint, bones, spine and overall body.